SYDNEY HOLLAND

• Vocal Music Teacher, Gateway 6th Grade Center, NKC School District
  
• Evangel University, BM in Music Education
  
• CrossFit L1 Certified
• Hobbies – Walking, hanging out with friends and family
  

JACOB BECK

• Physical Ed. and Head Wrestling Coach, Park Hill High School
  
• Fort Hays State University, B.S. Education and Health and Human Performance 
  
• Fort Hays State University, M.S. Physiology of Exercise
  
• CrossFit L1 Certified
  
• Hobbies – Live sports and music
  
  

CAROLYN RAYNES

• Head Women's Volleyball Coach, William and Jewel College
  
• Washburn University, BS, Kinesiology-Exercise Physiology
  
• ​Angelo State University,  Master's in Leadership in Higher Learning
  
• CrossFit L1 Certified
• Hobbies - Playing with the dogs, coaching youth volleyball and exploring the sites of Kansas City
  

RACHAEL ZDEB

• Physical Therapist, Specialists in Sports and Orthopedic Rehabilitation
  
• Mississippi State University, BS, Kinesiology-Clinical Exercise Physiology
  
• Duke University,  Doctorate of Physical Therapy
  
• CrossFit L2 Certified
• USA Weightlifting Level 1 Coach
  
• ​​CSCS 
  
• Hobbies - Working out, bike riding and drinking coffee
  

DON JAMOLES, OWNER

• Retired U.S. Army Officer
  
• California State University at Fullerton, BS,  Kinesiology
  
• Kansas State University-MS, Adult Education
  
• CrossFit L2 Certified​
• CrossFit Kids Certified
  
• CrossFit Mobility Certified
  
• CrossFit Power Lifting Certified
• Hobbies – Family Time
  
  

Our coaches are people of noted character. Character matters. They have all shown the heart to take up the mantle of responsibility and go through the grueling paces of our trainer program and come out the other side.  Authorized to work with NKC CrossFit athletes,  they have demonstrated advanced knowledge and have met testing requirements far beyond those that CrossFit Inc. requires.

AARON MORRIS

• Pricing Analyst, Tickets For Less
  
• Northwest Missouri State University, BS, Financial Services
  
• CrossFit L1 Certified
• Hobbies - Reading and Playing Golf
  

MEET OUR COACHES

HILIARY NICHOLS

• Team Lead / Manager, Health Fitness Center, Cerner Corporation
  
• University of Missouri, Columbia, BS, Exercise Science
  
• CrossFit L1 Certified, NSCA, CSCS, ACSM HFS / CPT
• Hobbies - Friends and Family time, Travel, Music/Podcast
  

ERIC MILLER

• Firefighter/Paramedic, KCFD
  
• St. Louis Community College, AA Applied Science and Certificate of Proficiency of Paramedic and Fire Technology
  
• CrossFit L1 Certified
• Hobbies - Wrestling, Ping Pong, Quality Family/Friend time
  

SHANE COMPTON

• Firefighter/EMT KCFD
  
• Northwest Missouri State University, BS, Zoology
  
• CrossFit L2 Certified
  
• Hobbies-Hunting/Fishing
  
  

MAX KLAWUHN

• FedEx Ground / Area Manager
  
• Maple Woods Community College and PCI
  
• ACE Certified Personal Trainer
  
• PCI Certified Personal Trainer
  
• Hobbies – Cooking / Volleyball / Ping Pong
  
  

APRIL ANDERSON

• Corporate Fitness Manager
  
• B.S. Fitness Recreation
  
• M.S. Exercise/Sport Science​
  
• Nat’l Academy of Sports Med.
  
• Precision Nutrition L1
  
• EXOS Performance Specialist
  
• EXOS Fitness Specialist
  
• Hobbies – Youth Lacrosse Coach