Our coaches are people of noted character. Character matters. They have all shown the heart to take up the mantle of responsibility and go through the grueling paces of our trainer program and come out the other side.  Authorized to work with NKC CrossFit athletes,  they have demonstrated advanced knowledge and have met testing requirements far beyond those that CrossFit Inc. requires.

CARA ADREON

• ​Project Acccounting Specialist, Black & Veatch.
  
• University of Missouri, Kansas City - BS, Accounting
  
• CrossFit L1 Certified 
  
• Hobbies - Running marathons, volunteering at Harvesters, and cross stitching.  
  

ASHLEY SCHUYLER

• Respiratory Therapist, Children's Mercy Hospital
  
• University of Missouri, Columbia, BHS, Health Science
  
• University of Missouri, Columbia, MPH, Public Health
  
• CrossFit L2 Certified
  
• USA Weightlifting Level 1 Coach
• Hobbies - Bike Riding, Cooking, LSU Football, spending time with friends and family
  

MAX KLAWUHN

• FedEx Ground / Area Manager
  
• Maple Woods Community College and PCI
  
• ACE Certified Personal Trainer
  
• PCI Certified Personal Trainer
  
• Hobbies – Cooking / Volleyball / Ping Pong
  
  

DON JAMOLES, OWNER

• Retired U.S. Army Officer
  
• California State University at Fullerton, BS,  Kinesiology
  
• Kansas State University-MS, Adult Education
  
• CrossFit L2 Certified​
• CrossFit Kids Certified
  
• CrossFit Mobility Certified
  
• CrossFit Power Lifting Certified
• ​USA Weightlifting Level 1 Coach
  
• Hobbies – Family Time
  
  

CAROLYN BECK

• Learning and Development Specialist, Select Quote Inc. 
  
• Washburn University, BS, Kinesiology-Exercise Physiology
  
• ​Angelo State University,  Master's in Leadership in Higher Learning
  
• CrossFit L2 Certified
• CrossFit Nutrition
  
• Hobbies - Playing with the dogs, coaching youth volleyball and exploring the sites of Kansas City
  

MEET OUR COACHES

​​RACHAEL KLAWUHN

• Physical Therapist, KC Rehabilitation
  
• Mississippi State University, BS, Kinesiology-Clinical Exercise Physiology
  
• Duke University,  Doctorate of Physical Therapy
  
• CrossFit L2 Certified
• USA Weightlifting Level 1 Coach
  
• ​​CSCS 
  
• Hobbies - Working out, bike riding and drinking coffee
  

JACOB BECK

• Physical Ed. and Head Wrestling Coach, Park Hill High School
  
• Fort Hays State University, B.S. Education and Health and Human Performance 
  
• Fort Hays State University, M.S. Physiology of Exercise
  
• CrossFit L2 Certified
  
• Hobbies – Live sports and music
  
  

HILIARY MILLER

• Human Resource Specialist, Select Quote Inc. 
  
• University of Missouri, Columbia, BS, Exercise Science
  
• CrossFit L2 Certified
  
• USA Weightlifting Level 1 Coach
  
• NSCA, CSCS, ACSM HFS / CPT
• Hobbies - Friends and Family time, Travel, Music/Podcast