MON - 7:30 P.M.

WED - 6:00 P.M. 

THUR - 7:30 P.M.

NKC CROSSFIT FOUNDATIONS is our introductory class that familiarizes you with CrossFit movements, safety, form and technique. Participants build up power, stamina, and flexibility while performing functional movements that combine strength conditioning and cardio. They help each athlete slowly build up their strength and skills.

There are 4 NKC CrossFit Foundations classes, which are typically held every first Monday of Jan, March, May, July, Sep, and Nov. on Monday, Wednesday and Thursday. Additionally, 8 trial classes are offered to integrate the athlete into daily classes and familiarize them with NKC CrossFit programming. 

To get started, call (816) 673-1190 to reserve a spot. Foundations classes are $120 (12 classes) for the month. 

"One year ago today, Matt Smith and I walked into the old box for our first foundations class. After that one work out, I was more wrecked than I have felt in my entire life - the boys were positive they would never see my face again. But here we are, a year later both stronger and healthier than ever! Here’s to another year of community, strength and happiness!"

                     — Katy F.