2017's Nutrition Challenge is a six week makeover that will be different than any you've ever done!
Before and after Fitness Assessments with body comps, nutrient breakdown and food logging set up
Adherance to The Whole 30- this diet's structure will be explained and detailed at the Kick Off
Bi- Weekly Weigh In's for accountability and support
Counseling 1 on 1's (optional)
Before/After photos (optional)
Food Prep/Meal Planning Party
Multiple Prize Incentives designed to keep you on track all year long
$40 buy in (covers fitness assessments, weigh-ins, counseling opportunities and meal prep party)
Daily logging of food
Commitment to weekly gym attendance
Candid, private discussion of diet and lifestyle
3 Prizes of year-long Body Comps/Fitness Assessments
1 Kitchen Make-over (details at Kick off)
1 Long Haul Coaching (8 week nutrition counseling)
*Winners determined by points accumulated through participation, fat loss/muscle gain and improvements in hydration and bone density.
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